Workshops & Sessions
Mindfulness for groups
Warm, accessible mindfulness sessions for groups, carers, communities and organisations — online or in person.
Group sessions are quiet, kind and completely optional throughout. Nobody is asked to share, sit on the floor, or perform stillness they do not feel.
Everything is chair-friendly and paced with breaks. Participants can keep cameras off online, and I always offer a short version of each practice for people with limited energy.
I work with community groups, carer networks, charities, workplaces and small teams. Sessions can stand alone or run as a short series.
Choose a shape
Session formats
60–90 minutes
Introduction to mindfulness
A gentle first taste: what mindfulness is, what it isn't, and two practices to take away.
90 minutes
Calm under pressure
For teams and busy professionals — short practices that fit inside a working day.
90 minutes
Support for carers
Space to breathe, plus realistic tools for people caring for someone else.
2 hours
Living well with chronic illness
Pacing, self-compassion and grounding, designed with fatigue in mind.
4 × 60 minutes
Series of four sessions
A slower arc for groups who want to build a practice together.
Flexible
Bespoke
Shaped around your community, staff group or organisation's needs.
Mindful Heart offers mindfulness and wellness support. It is not a replacement for medical, psychological or emergency support.
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