FAQ
Gentle answers
A few things people often ask before getting in touch. If your question isn't here, it is welcome by email.
None at all. Everything is guided simply and gently, and you can stop, pause or rest at any point.
Mindful Heart offers mindfulness and wellness support. It is not a replacement for medical, psychological or emergency support.
Ready when you are
If something here felt like it was written for you, send a short note. There is no pressure and no obligation.